Chia Seed Protein Pudding Cup

Chia Seed Layer

• 1 scoop (30g) Bulk Nutrients Whey Protein Isolate in Vanilla
• 2/3 cup milk of choice – almond or coconut
• 2 tablespoon chia seeds
• 1 teaspoon vanilla essence

Honey Greek Yoghurt

• 1 scoop (30g) Bulk Nutrients Micellar Casein in Vanilla*
• 1 cup plain Greek yogurt – we like Chobani
• 1 tablespoon honey
• 1 teaspoon vanilla bean paste

Raspberry Chia Seed Jam

• 1 tablespoon Bulk Nutrients Whey Protein Concentrate in Strawberry
• 1/3 cup mashed raspberries
• 1 tablespoon chia seeds
• 1 teaspoon vanilla essence

Toppings

• Desiccated coconut
• Cacao nibs
• Fresh banana
• Honey

1. Step 1: Make your chia seed layer first by thoroughly combining all ingredients in a cup and placing in the fridge. This will set while it sits to create a jelly like consistency. Stir occasionally. Best left for 1 hr.
2. Step 2: Make your Raspberry Chia seed jam in the meantime. Combine all the ingredients in a cup and set aside to thicken as you did the first chia mix.
3. Step 3: Make your honey yogurt by combining the ingredients well, and set aside until ready to use in the fridge.
4. Step 4: You are now ready to assemble.
5. Step 5: Start with your first chia layer, top with your raspberry chia seed mix and finally top with your yogurt layer.
6. Step 6: For your toppings you can add some banana, additional chia seed jam, honey, coconut and cacao nibs, or anything that you fancy!