Caramel Coffee Slice
Makes: 9 slicesCalories: 211Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes
Ingredients
For the base:
- 50g Rocky Road Protein Balls Recipe
- 50g almond meal
- 2 tablespoons coconut oil – melted
- 2 tablespoons milk of choice
- 1 teaspoon cocoa powder
For the filling:
- 85g cashew nuts – soaked for 1 – 2 hours and drained to soften
- 2 tablespoons coconut oil – melted
- 1 teaspoon vanilla essence
- 5 tablespoons coconut cream – use thick component
- 1 shot of coffee
- 2 tablespoons no added sugar maple syrup
Instructions
For the base:
- Step 1: Line a square tin with baking paper.
- Step 2: Place all base ingredients in a bowl and mix well. Press into tin and set aside.
For the filling:
- Step 1: Place all filling ingredients in a food processor and blend until smooth and creamy.
- Step 2: Pour over base mix and place in the fridge to set.
*Optional toppings:
- Step 1: Chocolate drizzle and cacao nibs.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain