Bounty Protein Slices

• 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla
• 3 cups desiccated coconut
• 60ml almond milk
• 1 tablespoon honey or rice malt syrup
• 1 teaspoon coconut sugar
• 1 teaspoon vanilla essence
• 50g pecans - chopped
• 1/2 cup coconut oil - melted
• 1 tablespoon almond spread
• 100g dark chocolate

1. Step 1: Line an 8 x 8 inch brownie tin with baking paper and set aside.
2. Step 2: Combine coconut oil, vanilla, almond spread, honey and almond milk in a bowl. Heat for 45 seconds in microwave to help combine.
3. Step 3: Add liquid to coconut, protein and sugar. Stir well.
4. Step 4: Press mix into the tin and place in the fridge to set for a minimum of two hours. Remove from the fridge and cut out coconut rounds using a cookie cutter or glass.
5. Step 5: Melt dark chocolate.
6. Step 6: Dip coconut rounds into chocolate and place on a cooling rack to drain.
7. Step 7: Best stored in the fridge once set for up to one week.

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!