Healthy Banoffee Pie
Makes: 8Calories: 121Difficulty Level: ModeratePreparation time: 20 minutesCook time: 5 minutesTotal time: 25 minutes
Ingredients
Base:
- 30g WPC/WPI/Matrix/Collagen Protein in Salted Caramel
- 125g oats
- 45ml sugar-free maple syrup
- 20g coconut oil
Filling:
- 60g WPC/WPI/Matrix/Collagen Protein in Salted Caramel
- 500ml unsweetened almond milk
- 60g custard powder (or cornstarch)
- 30g brown sugar sweetener
- 10g gelatine powder
- 1tsp vanilla
- Optional – drops of Parisian browning essence (for colour)
Top:
- 150g sliced banana
- 50g sugar-free salted caramel sauce
- 100g light whipped cream
Instructions
- Step 1: Food process the base ingredients until combined, then press into a round springform pie or cake tin.
- Step 2: Put the gelatine into a small bowl and add just enough cold water to cover. Stir with a fork to dissolve, then microwave for around 20 seconds to melt. Allow to cool slightly.
- Step 3: Put the filling ingredients and melted gelatine into a medium saucepan. Whisk together until combined, then continue to whisk over medium heat until thick, smooth and glossy.
- Step 4: Pour the filling into the pie tin and refrigerate for a few hours until set. Top with sliced banana, caramel sauce and whipped cream and cut into 8 to serve.
Nutrition
| BANOFFEE PIE NUTRITION PANEL | ||
|---|---|---|
| Avg Qty Per Serving (per slice, when cut into 8) | ||
| Energy (kJ) | 506 | |
| Protein (g) | 13 | |
| Fat (g) | 7.9 | |
| Carbohydrates (g) | 22.2 | |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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