Banana Frozen Yoghurt Bites

• 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla
• 1 large ripe banana
• 150g natural yogurt in vanilla flavour
• 1 teaspoon vanilla essence

1. Step 1: Mash banana with a fork until lump free.
2. Step 2: In a bowl, combine yogurt, mashed banana, vanilla essence and protein powder.
3. Step 3: Pour mixture into tart cases.
4. Step 4: Sprinkle with crushed nuts, choc chips or shredded coconut if desired and place in the freezer to set for a minimum of 2 hours.
5. Step 5: Pop out of tart cases and serve immediately.

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!