Tropical BCAA Punch
Makes: 1 serveCalories: 221Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 3 spoons (13.7g) BCAA Recovery in Lemonade flavour
- 50ml passion fruit pulp
- 100g fresh pineapple
- 150ml water or soda water – if using soda water add after the blending stage to avoid an explosion!
- 150ml juice of choice – we used fresh pineapple
- Ice to serve
Instructions
- Step 1: Place all ingredients (excluding optional soda water) in a blender and blitz until smooth.
- Step 2: Pour into a glass over ice.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainRelated Blogs
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