High Protein Eggnog Smoothie
Makes: 1 serveCalories: 249Difficulty Level: ModeratePreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 1 scoop Bulk Nutrients WPI Vanilla
- 200ml full cream milk
- 15ml Irish Cream Liqueur (optional)
- Whipped cream and ground nutmeg for topping
Instructions
- Step 1: In a protein shaker mix WPI protein, milk and liqueur until thick and creamy.
- Step 2: Pour into a glass.
- Step 3: Top with whipped cream and a sprinkle of ground nutmeg.
- Step 4: Best enjoyed immediately.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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