Berry Fizz Creatine Drink Recipe
Makes: 1 serveCalories: 40Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 1 serve Limited Edition Berry Fizz Creatine Monohydrate
- 2 Tbsp mixed berries – mashed
- 200ml sugar free lemonade or soda water
- Ice-cubes to serve
Instructions
- Step 1: Mash berries and place in a glass.
- Step 2: Add half the lemonade/soda water and mix together with creatine monohydrate.
- Step 3: Add ice and top with remaining lemonade/soda water.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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