Tingly Fruit Ice Cubes Recipe
Posted by Nicole Frain
Recipe difficulty: Easy
One of the biggest challenges for my vegan clients looking to put on lean muscle mass is hitting their daily protein intake and overall calorie goals.
Animal products are often high in protein, so when these are excluded from the diet, it can be beneficial to supplement with a quality protein powder.
Here is a very simple recipe using vegan organic products, featuring 100% natural Earth Protein.
This smoothie packs in 90g of vegan protein to promote lean muscle growth and the bananas provide a good source of energy and promote gains!
Depending on your desired macronutrient/calorie intake and taste, you may wish to decrease the volume of any of the ingredients or add some extras. A few options I like include…
Ingredients | Amount | Calories | Carbs | Fat | Protein | Sodium | Sugar | Fibre |
---|---|---|---|---|---|---|---|---|
Organic Bananas | 180g | 160 | 14g | 1g | 2g | 2mg | 22g | 5g |
Bulk Nutrients Earth Protein | 80g | 296 | 5g | 3g | 66g | 262g | 2g | 2g |
Nutty Bruce – Organic Almond & Coconut Milk | 500ml | 338 | 32g | 20g | 22g | 230mg | 8g | 2g |
TOTALs: | - | 794 | 78g | 24g | 90g | 494mg | 32g | 9g |
Otherwise known as "Thor of OZ" due to his uncanny likeness to a certain superhero, and GIQUE Fitness Coach, Andy holds a Master Trainer Certificate IV in Fitness, specialising in coaching. A Bulk Ambassador since the beginning, Andy is focused on helping his friends in the cosplay community achieve their full potential and lead a healthy, balanced lifestyle.
Posted by Nicole Frain
Recipe difficulty: Easy
Posted by Nicole Frain
Recipe difficulty: Easy
Posted by Nicole Frain
Recipe difficulty: Easy
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